Inspired by the 2-ingredient dough online trend, Yough! is the first-ever frozen pizza and dough made with Greek Yogurt. Yep, Yogurt. Using simple, clean ingredients, we’ve created higher protein, lower calorie versions of America's favorite comfort foods & snacks.

Because Baking with Greek Yogurt and adding it to dough is an incredibly healthy and simple cooking hack. It adds a protein-packed punch and replaces all those unhealthy seed oils and preservatives that skyrocket your daily calorie count. Not to mention, it creates a light & fluffy texture, provides gut-friendly postbiotics, and doesn’t make you feel like cr*p. All while still tasting like REAL pizza. If you've ever baked with Greek Yogurt, you know what we mean.

Learn all about Greek Yogurt’s benefits here.

We’re so glad you asked. The simple answer? That creamy Greek Yogurt base — hello protein and happy gut. Also, Yough! provides all the flavor of your favorite comfort foods with higher protein, lower calories and the simplest ingredients of any frozen pizza on the market.

Absolutely. We believe in spreading the dough like an Italian grandma. That’s why we’ve teamed up with co-founder Haleigh Rosa’s charitable foundation “For Everyone,” which brings awareness to and support for people with disabilities.

At Yough!, we are committed to prioritizing environmentally friendly packaging options. As we continue to expand and evolve, we are constantly exploring new ways to enhance our eco-friendly practices and minimize our environmental impact.

Our nutrition labels speak for themselves. We take great pride in being the cleanest, simplest ingredient frozen pizza on the market. Our products are packed with protein and lower calories providing a better-for-you option.

Check out our product pages for more info on our ingredient statements and macros!

No way! Our simple, clean ingredients keep their flavor without all the junk. Our products have no artificial preservatives, additives or hidden natural flavors. And absolutely NO SEED OILS.

The science is boring, so we will keep it short: Postbiotics are produced by the fermentation of probiotics, which may in turn support digestion, immune function, and overall health. Similar to Sourdough.

Depending on your allergy, Yough might not be for you. At this time Yough is NOT gluten or dairy-free.

Please read the nutritional section on the back of our box for additional details.

At this time, Yough! products are not certified kosher. We are working with our co-manufacturers to receive this certification since our ingredients are Kosher-approved, so keep checking back!

Trust us, we can hardly wait for you to get your pizza, too! Depending on your location, delivery will be 1 to 7 days from when you place your order. We use 1-day or 2-day shipping and typically use FedEx. Dry ice is always included to keep your products frozen during transit. If your product does not arrive frozen, please take a picture to show us and throw it away for safety purposes.

Keep in mind, our normal shipping days are Monday thru Thursday. We recommend placing your order before Wednesday at 10am EST to ensure you get your order delivered before the end of the week.

NOTE: We also delivery on SATURDAYS. This helps increase the chance you get your order before the end of the week.

Please check your emails and track the delivery to ensure you will be home on the day of delivery!

Otherwise, make sure a neighbor is there to pickup your pizzas and put them directly in a freezer :)

Yes! Please check your emails and track the delivery to ensure you will be home on the delivery day.

If not, ensure you (or a neighbor who won't steal them), will be home to put your pizzas directly in a freezer!

Because Yough! delivers the wow factor straight to your door, shipping is $9.99. Fresh is our forte: All orders are shipped with dry ice to ensure all the flavor and freshness stay packed inside.

Bad dough is a no go! If your Yough! product arrives spoiled or is not frozen, please take a picture of the spoiled product and throw it away. For safety reasons, the CDC recommends frozen products maintain a temperature under 40 Degrees Fahrenheit (as bacteria can grow above these temperatures) which you can obtain using a food thermometer. We recommend checking your tracking number to ensure it was delivered on time. If it was delayed, there is a high chance it is not frozen and therefore spoiled. Please reach out to us if it did not arrive on time.

If your product is spoiled or you think it is, please reach out to our customer service team at help@eatyough.com.

You’re just a click away! You can buy Yough products directly from this website and shipped to your door.

If you'd rather find us in stores, check our Store Locator here or on our homepage dropdown to see if we're in a store near you.

PS - if we're not in your local store, tell the manager that you want to see us on their shelves as it definitely helps when they hear from our beloved Yough friends!

Pizzas: 12 months in the freezer. However, check your expiration date on the box!